Chocolate Green
Choosing the best chocolate for your health
Almost daily in the news we see reports of health benefits of chocolate. It is a potent antioxidant, and is full of chemicals and nutrients that have been attributed to us happy. However, many of us remain skeptical, eating too much chocolate does not seem to make us feel better, and in fact can reduce energy levels for a while. So what happens? If chocolate is a miracle food, should not be able to eat all the time, without guilt and feel great? Well, yes, we can, but how to prepare the chocolate is key to unlocking its true potential as a food healthy. If you want to learn to have a good dose of chocolate a day, read on …
Like so many things in our modern world, his treatment of chocolate making all the difference. It is not just New Age Hippy types say this or (as one, the author feels comfortable making this statement). Food and Chemical researchers analyzing the molecular composition of our diets are of the same opinion. It's RAW, minimally processed chocolate that is the miracle food. A roast, without baking powder plain old chocolate, better known as "Cocoa" is far superior in every way for your health. Cocoa is one of the few foods on the planet now called a 'super' food that is nutritious and the density is so high and its health benefits are so great. Note that "organic" does not mean "rough." Even the premium organic hot chocolate powder in food stores high-end health remains generally roasted and processed with alkali (called 'Dutch transformation ", making it easier to dissolve in water, and destroying most of the antioxidants at a time). This means that 99% of chocolate products on the supermarket shelves are not desired, but also points toward ways to include chocolate in your life Exceptionally everyday health. Let's get to some of the recipes in a moment, but first some tips to help you remember why raw chocolate is where he is.
First, the issue of caffeine. Many people are sensitive to caffeine is its effect on the nervous system. It raises blood pressure, reduce bad temper and keeps people awake. However, there are significant differences in the structures of alkaloid raw and roasted chocolate. stimulation comes mainly from raw chocolate theobromine, having some anxiety that produces effects. Studies by natural welfare professionals and communications users in mind that while both commercially prepared black chocolate has a very stimulating as caffeine sensitive persons may find too strong, an equivalent amount of raw cocoa does not. The stimulant effects reported soft, smooth, and without an 'accident' that is often associated with caffeine. One reason for mothers to think about creating his own raw chocolate candy for their children, too. The jury is still out on the actual amount, if the caffeine in the raw chocolate, researchers have found none, some have found small amounts in the "skin" of cocoa beans, and others found only in small amounts in fermented beans that have something (an indication a lower-quality cocoa.) Anyway, if you've abstained from chocolate because of its caffeine content, raw cocoa can only reply to enjoy this new treatment.
The really big news about chocolate has been that the antioxidant profile. Chocolate contains significant amounts of polyphenols – antioxidants equal importance found in green tea, red wine and green apples – but more of them. The black chocolate contains an impressive 5% of these compounds, however, raw chocolate consists of an incredible 10% concentration of these, possibly life-prolonging molecules. They roasted and processed with alkali (to make cocoa Dutch) reduce the concentration of antioxidants. In addition, the increased capacity to absorb raw cocoa powder (perhaps the most versatile raw chocolate) in tips cocoa give them an advantage in the ORAC value, a measure of oxidative capacity Radical Absorption.
Perhaps more interesting components of chocolate are chemicals that alter their mood, in addition to its stimulation. Many users find and promote raw chocolate even more than that of commercial chocolates. To the Like caffeine, some of the molecules attached to the improvement of mood are also sensitive to heat. Tryptophan, a precursor of serotonin, is present in significant quantities, and are known to be broken down by heat (and apparently, not the tryptophan in turkey dinners that makes one tired, is followed by three portions cake and ice cream!). Other natural compounds are precursors to dopamine and dopamine, a molecule called the "love chemical" and another called "happiness chemistry. Add to these inhibitors of monoamine oxidase, which actually enhance the activity of the above mood brighteners. Finally, there are plenty Magnesium readily absorbed from the raw chocolate, a mineral associated with serotonin production (many pharmaceutical antidepressants increase serotonin activity), and the ability to relax. raw chocolate offers the most healthy and effective for the addition of these nutrients happy-making to their daily diet.
It need I say more? Ready for some recipes? The easiest way to eat chocolate is to eat raw cocoa feathers. These are small pieces of cacao beans that are mixed well with natural granola or nuts. For the absolute majority of the profound positive effects on their health, and the most versatile raw chocolate for your recipes, chocolate pre-raw powder is the best option. The powder can be added to any drink, or easy to do in bars, drops or candy in the form of others. By far the most often prescribed enjoy raw chocolate powder, chocolate drink is simple: Place a heaping tablespoon of raw cocoa powder, a teaspoon of raw agave nectar, and a teaspoon of oil High quality coconut in a blender (keep in mind that the quality of coconut oil is highly variable – a good coconut oil should taste nice for yourself and have no chemical or musty taste that would otherwise be noticed in the chocolate drink). Add eight to twelve ounces of hot (not boiling) and mix at low speed for about ten seconds. That's all magic Chocolate easily adjusted to your taste – experimenting in all that comes to mind is highly recommended.
There are lots and lots of recipes out there, and reading a great health benefits of raw chocolate and preparation. You cocoa powder often combined with other nutrients in super smoothies and good-for-you deserts. organic natural fresh start with the same ingredients as the drinks, but without the liquid. Mix the chocolate and coconut oil is easier with your hands (as this gently melt the coconut oil) – make a paste to which you can add any natural crunchy goodies. As you are not bake anything, there is little to go wrong, and indeed, many possibilities. Using raw chocolate, it will open a new world of cooking for you and your family – and if there was no before, you just might find yourself motivated to enjoy the natural health and wellness.
About the Author
The use and awareness of super foods and natural healing modalities is on the rise. In addition to being a raw-food chef, the author is an amateur aromatherapist, enjoying the aromas and flavors of organic essential oils.
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